Health tips

4 Ways to Happy Teeth


The smile is one of the most attractive asset on a person’s body, and what makes a smile more perfect if not a set of pearly white teeth. The teeth have a way of telling someone your level of personal hygiene. Even if you got the neatest outfit on, a pair of dirty/smelly mouth can put a person off. Here are a few tips to save you from embarrassment…

Don’t slack on Oral

Besides getting a professional cleaning every six months, brushing your teeth with whitening tooth paste twice a day is the obvious first step to achieving healthy teeth. Though they don’t contain enough peroxide to actually whiten your teeth, these toothpastes are great in removing plaque and superficial stains. Electrical toothbrushes are really good in removing icky film from teeth, swish a whitening rinse around in your mouth to reach any place your toothbrush missed. Just be sure to steer clear of mouthwashes that contain alcohol. Alcohol seems to dry out the mouth resulting to bad breath and a lack of bacteria-busting saliva. Another detrimental mouthwash ingredient: cetylpyridinium chloride (CPC). When used in a colourless rinse, the anti-bacteria effectively draws colouration and stains away from the tooth. But if artificial colour, like mint green or cinnamon red, is present in the mouthwash, CPC actually attracts this colour to the tooth and makes it stick.

Eat and Drink Wisely  

Chewing sugar-free gum that contains plaque-reducing xylitol has the added benefit of promoting salivary flow, which will clean your teeth and break down any remaining food particles in the mouth. Eating crunchy fruits and vegetables naturally exfoliate the teeth. Strawberries are a particularly great choice, because besides teeth-scrubbing fibres, they also contain malic acid, which break down stains.

DIY cleaning recipe: Crush strawberries   into a fruity puree and rub the mixture along the surface of your teeth.

There are some certain fruits you shouldn’t let remain on your teeth like: lemons, limes, grapefruit, basically all fruits that are high in citric acid. Remember to never suck on limes or lemons that you put in your ice-tea. After drinking tea or coffee, swirl water in your mouth and swallow. This will remove any dark residue and keep it from building up and also penetrating the tooth.

Try an At-home Teeth Whitener

Just as the skin has pores so do our teeth. And once stains penetrate the surface layer, they can clog the pores of your teeth. If you are craving a whiter smile than what your normal teeth-cleansing routine gives, an over-the-counter teeth whitener is the solution. With peroxide concentrations ranging from seven to nine percent, at home treatments go a step further than your average whitening toothpaste and mouth wash. Peroxides is the basis for just about any whitener when it comes in contact with teeth, it breaks down into oxygen and water. The oxygen molecules open the pores and go deep into the tubes of the teeth to pull out stains. There are so many good whitening products, so far they have direct, prolonged contact with your teeth and make it sparkle. There is a method called Paint-on, its formulas have a way of affecting the teeth. After the application of the Paint-on formula the mouth is expected to be shut for 5-10 minutes while the peroxide breaks down. Instead of whitening your teeth, you end up ingesting full-strength peroxide, which results to sore throat and irritated gum tissue.

Get the Star Treatment

If your teeth aren’t responding to over-the-counter whiteners as well as you hoped, pump up the peroxide and invest in pro whitening treatment. With in-office whitening, the concentration of peroxide is between 25 and 35 percent. A UV light is used to activate components within the whitening solution, which help speed up the process. The process takes 45 minutes, three consecutive sessions with a whitening gel that’s changed between each 15minuteb cycle. With a professional treatment, you’ll be able to get your teeth 8-10 shades lighter. Though, the UV light employed during treatment can decrease sensitivity, desensitize teeth in the weeks before. When brushing your teeth, this desensitizing agent is released from the toothpaste into the tubules of the teeth, where the potassium ions depolarize the nerve and inhibit it from firing when overly stimulated. Regular brushing twice a day, every day, can build up the level of potassium near nerves, providing ongoing protection.

Now you have the 4 tips to having awesome pearly whites, go ahead and try them, see how your smile changes forever. Don’t forget to say cheese wherever you go and to everyone you meet.

You Might Also Like


  • Reply
    February 15, 2016 at 9:35 pm

    I love coffee, and I’ve really noticed what it does to my teeth . But these tips will definitely help me.

  • Reply
    quest bars
    February 19, 2016 at 5:45 am

    Heya i’m for the first time here. I found this board and I find It really useful & it helped me
    out much. I hope to give something back and aid
    others like you aided me.

  • Reply
    Quest bars
    February 19, 2016 at 4:05 pm

    I am regular visitor, how are you everybody? This piece of writing posted at this web site is genuinely nice.

    • Reply
      February 19, 2016 at 5:12 pm

      You can also subscribe to get a hint on fresh new posts.

  • Reply
    quest bars
    February 19, 2016 at 6:58 pm

    Does your site have a contact page? I’m having problems locating it but, I’d
    like to shoot you an email. I’ve got some suggestions for your blog you might be interested in hearing.

    Either way, great website and I look forward to seeing it develop over time.

  • Reply
    February 20, 2016 at 3:53 am

    Pretty section of content. I just stumbled upon your site and
    in accession capital to assert that I acquire actually enjoyed account your blog posts.
    Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  • Reply
    quest bars
    February 20, 2016 at 6:09 pm

    I blog quite often and I really thank you for your content.
    This article has truly peaked my interest. I will book
    mark your website and keep checking for new details about once a week.
    I opted in for your Feed as well.

  • Reply
    February 26, 2016 at 3:29 am

    I was just looking at your 4 Ways to Happy Teeth – Fabian Whyte website and see that your website has the potential to get a lot of visitors. I just want to tell you, In case you don’t already know… There is a website network which already has more than 16 million users, and the majority of the users are looking for websites like yours. By getting your website on this service you have a chance to get your site more popular than you can imagine. It is free to sign up and you can read more about it here: – Now, let me ask you… Do you need your website to be successful to maintain your way of life? Do you need targeted visitors who are interested in the services and products you offer? Are looking for exposure, to increase sales, and to quickly develop awareness for your website? If your answer is YES, you can achieve these things only if you get your website on the network I am talking about. This traffic service advertises you to thousands, while also giving you a chance to test the service before paying anything at all. All the popular blogs are using this service to boost their readership and ad revenue! Why aren’t you? And what is better than traffic? It’s recurring traffic! That’s how running a successful website works… Here’s to your success! Find out more here:

  • Reply
    March 7, 2016 at 6:36 am

    I’m truly experiencing the design and layout of your
    own blog. It’s an incredibly easy about the eyes rendering it much more pleasant
    in my opinion into the future here and visit on a regular basis.

    Have you hire out a designer to create your theme?
    Exceptional work!

  • Reply
    March 7, 2016 at 11:16 pm

    A person necessarily lend a hand to make seriously articles I’d state.
    This is the very first time I frequented your website page and
    up to now? I amazed with the research you made to make this actual post incredible.

    Fantastic activity!

  • Reply
    March 8, 2016 at 4:19 am

    Your site can go viral, you need some initial traffic only.
    How to get initial traffic??? Search in google for: nhuum’s seo

  • Reply
    Limewire Free Music Downloads
    March 8, 2016 at 1:44 pm

    If you desire to grow your know-how only keep
    visiting this web page and be updated with the newest news
    posted here.

  • Reply
    March 10, 2016 at 12:36 am

    Will you mind if I quote a couple of your respective posts provided
    that I provide credit and sources to your weblog?

    My website is incorporated in the exact same niche as yours and my visitors would certainly reap
    the benefits of most of the information you present here.
    Please tell me if the okay along. Appreciate it!

  • Reply
    March 11, 2016 at 10:44 am

    Hey There. I discovered your blog site using msn. This is certainly an incredibly well written article.
    I will make certain to bookmark it and return to read even more of your useful information. I appreciate you the post.
    I will certainly return.

  • Reply
    March 13, 2016 at 8:21 pm

    First of all I wish to say terrific blog! I had
    a simple question through which I’d want to ask if you do not mind.
    I found myself curious to understand how you will center yourself and clear your thoughts
    before writing. We have had a difficult time clearing my mind to get my thoughts out.
    I truly do get pleasure from writing nevertheless it just may seem
    like the 1st 10 to 15 minutes are generally wasted just figuring out how
    to begin. Any suggestions or hints? Thank you!

  • Reply
    March 18, 2016 at 10:51 am

    I know this site gives quality dependent articles and extra information, could there be some other site which presents such stuff in quality?

  • Reply
    March 21, 2016 at 2:52 pm

    wonderful issues altogether, you just received a brand new reader.
    What would you suggest about your submit that you just made a couple of days in the past?
    Any sure?

  • Reply
    March 24, 2016 at 3:03 pm

    Good site you’ve got here.. It’s difficult to find quality writing like yours nowadays.
    I honestly appreciate people like you! Be cautious!!

  • Reply
    March 28, 2016 at 12:29 pm

    Your blog can go viral, you need some initial traffic only.
    How to get initial traffic? Search in google for: moimoi’s tips go viral

  • Reply
    March 29, 2016 at 6:34 pm

    Nice post. I learn something new and challenging on websites I stumbleupon everyday.
    It will always be helpful to read content from other
    authors and use a little something from other websites.

  • Reply
    March 30, 2016 at 12:52 pm

    Thanks for every other informative site. The place else may I am getting that type of info written in such an ideal way?
    I have a venture that I’m just now operating on, and I have been at the glance out for such information.

  • Reply
    bernie sanders
    March 31, 2016 at 12:38 pm

    Definitely believe that which you said. Your favorite reason seemed to be
    on the net the easiest thing to understand of. I say to
    you, I definitely get irked while folks think about issues
    that they plainly don’t realize about. You managed to hit the nail upon the top as well as outlined out
    the entire thing with no need side effect , other folks can take a signal.

    Will probably be again to get more. Thank you

  • Reply
    bernie sanders
    March 31, 2016 at 9:07 pm

    Whats up are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to
    get started and create my own. Do you require any html coding expertise to make your own blog?
    Any help would be really appreciated!

  • Reply
    April 1, 2016 at 9:30 am

    Thanks , I’ve recently been looking for information approximately this topic for a long
    time and yours is the best I’ve discovered till
    now. However, what in regards to the conclusion? Are you certain concerning the supply?

  • Reply
    bernie sanders
    April 1, 2016 at 1:48 pm

    Howdy! This article could not be written much better! Looking at this article reminds me
    of my previous roommate! He always kept preaching about this.

    I will send this article to him. Pretty
    sure he’s going to have a good read. Many thanks for sharing!

  • Reply
    bernie sanders
    April 1, 2016 at 8:10 pm

    Can you tell us more about this? I’d care to find out some additional information.

Leave a Reply