Health tips

Taking the V from an F to an A



The V stands for Vagina, just clearing the air. This is a post I’ve been waiting to do. I’ve been off for a long while and I apologise, during that period I’ve been preparing for this post anticipating this day, and now it is here. Look the vagina is the most important part of our body and not only for us personally but our man. It’s not nice to punish your man with an F- or D- V its just wicked. Having an A+ Vag brings extra confidence to our esteem, especially when we take off our clothes. And it’s important that everyone feels comfortable in their own body. Private areas are never talked about even though it is human nature. Well, this makes it harder to find information about such areas. Luckily, I have done research which I am happy to post below so that you can have some tips to a healthier body.


Always keep your underwear neat it’s been a very big preaching to us girls at all times. Wash them with a mild soap avoid using detergents or fabric softeners. Always wash new underclothes before wearing. Also don’t forget to double rinse underclothes carefully after washing. TBH I’m not even going to go deep into this, cause we all should be taking-the-v-from-an-f-to-an-a-1cautious about it already.


This is the new gist I just found out. Like 95% of my underwear are thongs, like what do these people mean, the internet always bringing new facts. So I did a little surfing and I found out that

“The issue is if you have a predisposition to getting infections, either urinary or vaginal, it may be harder to get rid of it if you’re wearing a thong. The reason being that bacteria has a stronger ground to breed in thongs as opposed to full underwear. Most thongs are not made of breathable material, like cotton. When a person wears a thong the material lays directly on the skin between the vagina and anus. “Thongs tend to rub, causing tiny tears in the delicate skin around your vulva and clitoris, creating access for microbes,” said Adelaide Nardone

Avoid wearing nylon pantyhose or panty girdles. They trap heat and moisture, providing an ideal breeding environment for organisms. When nylons or leggings are required, wear cotton or nylons with a cotton panty. Always wear only white, 100 percent cotton underwear. Avoid wearing nylon, acetate, or other manmade fibers.


The first time I heard about Vag-steaming was while watching WAGS on E! Entertainment Television. Natalie Halcro and Olivia Pierson tried it out. The benefits were listed and that’s what got me really fascinated;taking-the-v-from-an-f-to-an-a-1

  • Helps ease off cramps and irregular periods
  • Vaginal cysts
  • Infertility (has a way of opening up the womb)
  • Clears Bladder and yeast infections
  • Hemorrhoids
  • Helps get rid of Uterine fibroids
  • gets rid of scarring from childbirth, hysterectomies and laparoscopies

For more benefits

History of Vaginal steaming

Ancient Korean vaginal steams, better known as “chai-yok,” required sitting naked for up to 45 minutes on an open-seated stool above a steaming pot of water filled with medicinal and aromatic herbs such as mugwort, rosemary, wormwood and basil.the treatment is used to cleanse and revitalize the uterusWhile wearing a big tent from the waist down. Typically vaginal steaming lasts for about twenty to forty-five minutes and care should be taken to avoid using steam too close or too hot so as not to burn or irritate the sensitive vaginal tissue.


The best time to do vaginal steaming is after your period and it is discouraged during it. You should also avoid vaginal steaming if you believe you may be pregnant.

One day I’d do my own.



Yes! Indeed I approve its new to your ears (most of you) but it is real and to be honest I legit saw someone else result after she used Epibright Intimate whitening product. YES, I SAW HER VAGINA. It was on her site wasn’t my fault and was a lil too much info if you ask me. She says that she already feels better and has seen not only a noticeable improvement in the lightening of her skin, but also the skin she has treated feels smoother and tighter, like younger skin


Vag. bleaching is now a thing, we all want to look good and feel good for our man and most importantly ourselves. Epibright intimate whitening cream is highly recommended. It was engineered without harsh chemicals or perfumes which reduces the risk of irritation to sensitive skin areas. After adding the “Triple A” complex to Epibright Intimate, which is an algae complex rich with amino acids, the risk of irritation was even further reduced without sacrificing the efficacy of the cream. We have combined the powerful active ingredient kojicdipalmitate with additional organic skin lightening ingredients such as mulberry and bearberry, to create a well-balanced cream for anal bleaching and vagina whitening which will reduce dark areas and spots on intimate skin..  P.S. – it is used on the vagina, underarms and inner thighs.

Everyone is a little different but our test showed skin lightening starting to happen in as little as two weeks and up to 4 weeks on some people. You wouldn’t have any feelings of discomfort when using Epibright.


Every girl has their thing some girls like their bush while some don’t. It’s never been recorded that anyway is the besttaking-the-v-from-an-f-to-an-a-2 way, so if you have a bush be proud and if you don’t stay happy still. But the only vital thing about this is that you keep the vaula clean, bush or not.  It’s always nice to keep down there looking neat and fresh. If you are keeping a bush, you can groom it occasionally. You can have a nice trim and comb it if you like. But when it to comes hair removal procedures every girl has a way that suits them. Some girls enjoy shaving/low-trimming, some enjoy using hair removal creams, there are also the girls that enjoy a Brazilian waxing and finally those that love Laser hair removals. Most girls go with the usual shave/trim or hair removal creams because they are way cheaper than waxing or Laser removals, even though waxing and Laser removals procedure the best results, and the hair doesn’t occur until a really long time(waxing only).

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  • Reply
    Anulika Christine Chioma
    October 14, 2016 at 12:07 pm

    Nice. I didn’t know the fact about washing underwear with soap instead of detergent. Will apply that. Also the part about seeing the vagina after whitening, that is so weird. Lovely post gun, qudos.

    • Reply
      October 14, 2016 at 4:36 pm

      We learn so many new things every day, I too was surprised after hearing detergents were a no no. Thank you for stopping by.

  • Reply
    October 15, 2016 at 2:55 pm

    *crying* I dnt think I can do without thongs… But at least we can wear dem once in a while ryt?… Nice article by the way

    • Reply
      October 15, 2016 at 3:09 pm

      Yes we can wear them once in a while. And even if u want to not stop wearing them everyday be ensure to wear thongs made with 100% cotton.
      Thank You for stopping by.

  • Reply
    October 23, 2016 at 5:51 pm

    I so like the steaming stuff,I do it once in a while bt I dnt get to see stuff in d water, is it bcos I didn’t add d medicinal and aromatic herbs?

    • Reply
      October 26, 2016 at 12:41 am

      Probably so. I guess you should try adding the herbs to it to improve your results. Thank you for stopping by

  • Reply
    Ukeme david
    January 10, 2017 at 7:12 am

    Wow this have really thought me more than enough, so sure and certain am going to do the steaming anytime soon.

    • Reply
      January 10, 2017 at 5:39 pm

      Great idea girl friend, I know you would definitely be pleased with the results. Thanks for stopping by. ?

  • Reply
    Monica Smith
    May 30, 2017 at 9:41 am

    Vaginal bleaching cream is a great product for a healthy vagina. I am lucky that I found a product which gives really good results. And the name of the product is Intilight

    • Reply
      June 6, 2017 at 1:46 am

      That’s lovely. Thanks for sharing the product with us. ??

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