Power Ups

Overcoming The Bad Times

Hello, hello, hello, it’s another beautiful day and It’s time for another beautiful post to inspire how you feel inside.

Today I’m going to give you my top tips to getting over depression, sadness and feeling sorry for yourself just like I did once.


It’s tough to get over such situations and sometimes when it feels like you are getting there you fall back down. Remember Rome wasn’t built in a day. It’s a process that demands time, determination and most of all strength.

Let’s move on to our first tip;

Recap On your Blessings
Get a sheet of paper or you phone or laptop or anything you can write a list with; and write out the things you are most grateful for. The good things that have happened in your life or any fun memory. This would help uplift your spirit and let you see how awesome your life is. It gives you the visual of the place that you once were, the place you are now and the place that you want to be. One of the keys to stepping out of a bad moment is ‘Realizing that you can be happy and knowing what makes you happy.’

Take a Breath


Make out time for just yourself and get away from the chaos. Make a fun trip to a place that is very quiet and relaxing, I call them Breather Spots. If you are ever getting away you need the peace and quiet, to help search your mind and cleanse your system from all the negativity. The best breather spots are the beach, gym, Coffee shop/Cafe, Spa, the pool, a nice hotel or your home/bedroom. Your home can be your go too breather spot when there is no one else around. You can take your time in getting up in the morning, make yourself a nice breakfast, watch a good day time tv show/movie and sleep. If you like you can practice maybe some new baking or cooking recipies.

Breathing with Nature
If there is one thing that is extremely therapeutic it’s nature. Becoming one with nature is beautiful. Everything about it is so relaxing. Visit the park, a zoo or the beach. These places help you open your mind to your surroundings. And once your mind is open at that point, it starts to wonder. It makes you recap on the past and plan for your future. I’m not really sure how it works but I feel nature communicates with us through the wind and draws our attention. In those moments we focus on what the wind is telling us, wether dancing along with the waves or whistling with the trees, it draws us to a certain comfort.

What are friends for.
There is a reason we have friends and that’s cause we can’t go through this world alone. Friends are companions who are there through thick & thin. If you have people you call friends that can’t be there for you then they ain’t friends and you deserve better. Go find better. Tell your friends how you’ve been feeling at least one of them would say something that would definitely help you feel better. Sometimes it could be hard to say all or say anything atall but you have to try. Push yourself into opening up to atleast one perso it always helps.
Another thing is to go have fun with your friends. Plan an outing and if ythey invite you out say yes. But make sure It’s somewhere safe, healthy and positive, cause that’s what you need flowing around you, Positivity. Engage in good activities that you would be proud of always.

The last but the most Perfect Tip

Tell All to God.


Most people always want to give up on God when things go bad. Don’t, don’t ever give up on him. He is the Alpha and Omega, The beginning and the end, theone who knows the end from the beginning. He created you. So he knows you and he understands you.
Talk to him and he would alwaus and surely help you. Tell him where it hurts and what you want him to do and he would surely do that for you. Every battle and struggle in life is a test given by him to draw us closer to him and to make us stronger. Keep fighting with God and you will always end up victorious.

Hope you enjoyed todays post, Please leave your comments below and if you would like to share any of your experiences below Please do I would love to hear it. You could also share what your personal breather is also.

Thank you. ❤❤❤❤

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2 Comments

  • Reply
    Anaga
    November 25, 2017 at 11:09 am

    Amazing tips… Keep it up

    • Reply
      fabianwhyte
      December 29, 2017 at 8:39 pm

      Thank you very much.

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