Health tips

HOW TO REDUCE YOUR SUGAR INTAKE

large

I won’t lie but cutting down on sugar can be real tough. Not only do we have to watch the amount in which we add to our tea or cereal we also have to be-careful of the ones added by manufacturers of different drinks and snacks, which is far more difficult to monitor. Most of you might be thinking “Does this mean no more chocolates or cakes or even cookies?” =0. No, it means that Fabian Whyte would be telling you the best ways to reduce the amount of sugar you consume.

  1. Stop drinking sweetened carbonated soda and eating sweets.

Let’s start with the easiest and the fastest way to cut down your sugar intake is by eliminating sodas and sweets from your diet list. A soda can or bottle contains up to 10 teaspoons of sugar, so if you drink like Sugar-in-Drinksfive canned or bottled soda a day, you’re obviously calling the shots to your death or an illness. Sweets are basically just melted coloured & flavoured sugar, in different kinds of shapes and sizes.

  1. Check the labels

I will like to advice that you check the ingredients of the product you want to purchase for the amount of sugar that was added in it. But please note that it wouldn’t just be called sugar, it could also have names like Corn syrup, Syrup Fructose, maltose, Lactose, etc.

l

  1. Choose wisely when dinning out

Be careful with what you eat. Not all is gold. Just because its salad and has vegetables in it doesn’t mean it ain’t got its twist…the dressing. The salad dressing includes a bit of sugar so when you eat a salad you have to be a little bit careful with it.

  1. Cut out refined sugar gradually

I know it is a lil bit tough for you guys, especially for all them sugar freaks, but it’s okay take your time, no one is telling you to rush it. You can start with simple steps like replacing your sugar urges, like Reduce-Sugar-Intakereplacing soda with water or a fruit juice. Continue with this simple routine before you know it you wouldn’t feel the need anymore.

  1. Bring in the Greens

Ensure to have a lot of vegetables around you fill up your house with them so each time you get a little hungry you can just reach for something healthy. Also throw in a little veges in your cooking. You can avoid using calorie infested spices and go for cinnamon and vanilla. Apples, Bananas, Grapes, etc. these are the nicest fruits to have around you.

  1. About the fruit Juice

We all know there is sugar added in manufactured fruit juice, even if they write ‘200% natural’ there is still sugar inside. Most people recommend its better to get your juice from the actual fruit, where the sugar is less.

  1. fruit-300x160Watch out for breakfast cereals

It is most advised to have not to add sugar when eating cereals, cause there is already sugar in them. You can just pour your milk (cold water if necessary) and put peanuts, honey, dried fruits or real fruits (sliced) inside.

  1. Try new flavors

Try experimenting on new flavors, there are so many foods that don’t require sugar, so try them out. You can find out new recipes and even make the old ones even better and I bet it’d be fun.

So don’t be afraid of dropping out on sugar and if you think it’s a silly idea you could read the article again. Have fun being sugar free.

9781922178275

You Might Also Like

17 Comments

  • Reply
    Onyedika
    June 13, 2015 at 4:46 pm

    Thank God I’m now aware of this…. I’m soo going to be careful now.

  • Reply
    eebest8
    March 7, 2016 at 8:08 pm

    Really appreciate you sharing this blog.Really looking forward to read more. Much obliged.

  • Reply
    MarioTMatyas
    March 8, 2016 at 9:09 am

    Link exchange is nothing else however it is only placing another person’s web site link on the page at appropriate place and other person will likely do same for you.

  • Reply
    TimothyNCupe
    March 10, 2016 at 10:20 am

    Its like you read my mind! You appear to
    know a lot about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message home
    a bit, but instead of that, this is magnificent blog. An excellent read.
    I’ll certainly be back.

  • Reply
    Emails Leads and Business All Country and Tools Private
    March 10, 2016 at 4:56 pm

    Say, you got a nice blog article.Much thanks again. Great.

  • Reply
    face
    March 12, 2016 at 1:14 pm

    A big thank you for your post.Really looking forward to read more. Cool.

  • Reply
    JanayZPosley
    March 12, 2016 at 4:17 pm

    excellent publish, very informative. I wonder why the exact opposite specialists with this sector don’t understand this.
    You must proceed your writing. I am just confident, you may have a fantastic readers’ base already!

  • Reply
    regarder film
    March 13, 2016 at 12:18 pm

    I cannot thank you enough for the blog post.Thanks Again. Cool.

  • Reply
    CollinVNasby
    March 15, 2016 at 8:32 am

    I am extremely impressed with your writing skills as neatly as using the structure to your weblog.
    Is the fact this a paid subject matter or did you modify
    it yourself? Either way keep up the excellent high quality writing, it’s
    rare to peer a great weblog similar to this one currently..

  • Reply
    3D Airplane Games
    March 15, 2016 at 11:45 am

    I think this is a real great blog post. Cool.

  • Reply
    chwilówki
    March 23, 2016 at 9:08 am

    Thanks-a-mundo for the article post.Thanks Again. Really Great.

  • Reply
    https://secure.istockphoto.com/profile/eldrum
    March 28, 2016 at 6:13 am

    Im obliged for the blog post.Thanks Again. Want more.

  • Reply
    cerco casa milano
    March 29, 2016 at 10:13 pm

    Major thanks for the blog article.Really looking forward to read more.

  • Reply
    arena 4 deck
    March 30, 2016 at 9:14 am

    Major thankies for the article.Thanks Again. Awesome.

  • Reply
    LEED консультировании
    March 31, 2016 at 6:28 pm

    Really informative blog post.Much thanks again.

  • Reply
    CASETTE DI LEGNO FAI DA TE
    April 1, 2016 at 5:10 am

    Thanks for the article post. Fantastic.

  • Reply
    clairvoyant
    April 1, 2016 at 1:22 pm

    Really informative blog article. Keep writing.

Leave a Reply